Видео с ютуба Integral Movement

Pancake Stretch - Active Flexibility Technique

Pancake Stretch - Active Flexibility Technique
Integral Movement Method Exercises for Hypermobility | Build Strength Safely

Integral Movement Method Exercises for Hypermobility | Build Strength Safely
Stretching The Top Of The Foot - Active Flexibility Technique

Stretching The Top Of The Foot - Active Flexibility Technique
Pancake Stretch - Legs Wide 20 Minute Mobility Session

Pancake Stretch - Legs Wide 20 Minute Mobility Session
Shoulder Care - Basic shoulder rolling

Shoulder Care - Basic shoulder rolling
The Integral Movement Method Book Launch | Hypermobility Syndromes Association & Jeannie Di Bon

The Integral Movement Method Book Launch | Hypermobility Syndromes Association & Jeannie Di Bon
What Is the Integral Movement?

What Is the Integral Movement?
Feet and Lower Legs - 20 Minute Mobility Session

Feet and Lower Legs - 20 Minute Mobility Session
Bent Leg Calf Stretch - Active Flexibility Technique

Bent Leg Calf Stretch - Active Flexibility Technique
What is INTEGRAL MOVEMENT?

What is INTEGRAL MOVEMENT?
Self Massage for the Shoulder Girdle - Highlights

Self Massage for the Shoulder Girdle - Highlights
Shoulder Active Flexibility and Mobility - 20 Minute Mobility

Shoulder Active Flexibility and Mobility - 20 Minute Mobility
Thoracic spine mobility exercises

Thoracic spine mobility exercises
Shoulder Opener with Thoracic Extension - Active Flexibility

Shoulder Opener with Thoracic Extension - Active Flexibility
Hand and wrist mobility exercises

Hand and wrist mobility exercises